Is a Veggie Delite from Subway healthy?
John Hall
Updated on May 05, 2026
Is a Veggie Delite from Subway healthy?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Whats in the Veggie Delight salad at Subway?
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Is the Subway salad healthy?
The salads at Subway are definitely the healthiest option on the menu. From a bunch of lettuce, spinach, unlimited veggies, to your choice of meat, you can have it all! Of course they have their own set salads if you don’t want to make your own, but I highly recommend you do.
How many calories are in a Subway salad without dressing?
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives….190 Calories.
| Fat | 10 g |
|---|---|
| Fiber | 4 g |
| Protein | 12 g |
How many calories are in a 6 veggie sub from Subway?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 58g |
| Six-inch rotisserie style chicken sandwich | 247 | 45g |
How healthy is Subway veggie sandwich?
A great option for vegetarians, the Veggie Delight sandwich contains only 230 calories, 280mg of sodium, 2.5g of fat, and 7g of sugar—which is impressive, considering it’s loaded with cucumbers, green peppers, lettuce, onions, spinach, and tomatoes on wheat bread.
How many calories in a footlong Subway Veggie Delight?
460 calories
There are 460 calories in a Footlong Veggie Delite from Subway.
How many calories are in a veggie patty from Subway?
390 calories
There are 390 calories in 1 sandwich (267 g) of Subway 6″ Veggie Patty.
How many calories is in a subway salad?
Salads
| Salad | Calories | Sodium |
|---|---|---|
| Oven roasted chicken breast salad | 130 | 280mg |
| Veggie delite salad | 50 | 75mg |
| Black forest ham salad | 110 | 600mg |
| Roast beef salad | 140 | 460mg |
How many calories are in a Subway salad bowl?
203 calories
Nutritional Summary: There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad.
What is Veggie Delite Salad?
The amalgamation of healthy veggies is super low in sodium, carbohydrates, and sugar, with tons of vitamins C and A and even a good dose of iron. It’s also vegan! How to order: black olives, cucumbers, green peppers, lettuce, red onions, spinach, tomatoes, avocado; olive oil blend and vinegar. Image Source: Subway.
Can you get salads at Subway?
We offer a variety of sandwiches and salads and encourage you to customize your order to satisfy your taste. Our menu includes a complete listing of ingredients to help you make informed choices – so you can either eat sensibly or splurge. Please consult the SANDWICH ARTIST® for additional information. SUBWAY TO GO!
How many calories are in a subway salad?
There are 140 calories in a 1 salad serving of Subway Subway Club Salad. Calorie breakdown: 21% fat, 32% carbs, 48% protein.
How many carbs does subway have?
The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs.
How many carbs are in a Subway sandwich?
There are 620 calories in a 1 sandwich serving of Subway 12″ Subway Club. Calorie breakdown: 14% fat, 57% carbs, 29% protein.
How many calories in a subway club?
There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).
