How much protein is in a cup of cooked black beans?
Emily Wong
Updated on April 27, 2026
How much protein is in a cup of cooked black beans?
Nutrients per Serving One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams.
Are black beans high in protein?
Share on Pinterest Black beans are high in protein and fiber. The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.
How much protein is in a cup of cooked beans?
Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup
| Protein (g) | 15.41 |
|---|---|
| Sugars, total (g) | 0.58 |
| Fiber, total dietary (g) | 15.39 |
| Calcium, Ca (mg) | 78.66 |
| Iron, Fe (mg) | 3.57 |
Are black beans a carb or protein?
For example, ½ cup of black beans contains 8 grams of protein, 6 grams of fiber, significant amounts of iron and potassium, and only 1 gram of fat. It also contains 21 grams of carbohydrate. That’s right; beans contain both carbohydrate and protein.
Which beans are high in protein?
15 Legumes with the Most Protein
- Soy Beans. Soybeans are a legume but they are such a great source of protein that we had to lead the veggie list with it.
- Lentils. Lentils are the only beans that don’t have to be soaked before preparing.
- White Beans.
- Edamame.
- Cranberry Beans.
- Split Peas.
- Kidney Beans.
- Black Beans.
Are black beans good or bad carbs?
Black beans: 41 grams of carbs, 15 of which are fiber.
How many grams are in a can of black beans?
Nutrition. Furthermore, how many grams is one can of black beans? Black Beans One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227. Protein: 15.2 grams. Fiber: 15 grams.
How many carbs are in 1 cup of black beans?
Total carbs in a 1 cup black bean is 39.74 (g), 13% of daily value. Sugar in a 1 cup black bean is about 0 g and the amount of protein in a 1 cup black bean is approximately 14.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup black bean .
How much protein do you need from beans?
Because protein has 4 calories in a gram, you’ll need 50 to 175 grams daily for a 2,000-calorie diet, depending on your activity level. Even though you do get lots of protein from beans, it isn’t complete. Beans are lacking in one or more of the essential amino acids you need from your diet.
How much protein is in red kidney beans?
DRY BEAN PROTEIN & FIBER Bean Type Protein Fiber Red Kidney 15 Grams 15 Grams Blackeye Pea 13 Grams 11 Grams Large Lima 15 Grams 13 Grams Great Northern 15 Grams 12 Grams
What type of Bean has the highest protein?
The standard serving size for all cooked beans or legumes is one-half cup. Visually, that’s about the size of a baseball. By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet.
How much fiber is in black beans?
Black beans are also rich in protein and iron, low in calories and almost fat-free (4). Soluble fiber content: 5.4 grams per three-quarter cup (129 grams) of cooked black beans (6).
What is the nutritional information of black beans?
According to the USDA , a one-cup serving (about 172 grams) of cooked black beans nutrition provides approximately: 227 calories. 40.8 grams carbohydrates. 15.2 grams protein. 0.9 gram fat. 15 grams fiber. 256 micrograms folate (64 percent DV)
How much protein is in peas and beans?
Green beans also belong to the bean family, but they are not ripe and are not so rich in protein. 4. Peas. Peas also belong to the legumes family and can generally provide 9 grams of protein for every cup of peas.
